{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F07b629ad-b78f-448b-a5d1-6c244d80f033","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Overeating and Anxiety: What\u2019s The Connection [Ep 26]","description":"Do you find yourself reaching for snacks when stress hits? You\u2019re not alone! In this episode, we\u2019ll explore why our bodies crave comfort foods in moments of anxiety and how this response can lead to a cycle of guilt and shame. \r\n\r\n\r\nIn this episode you'll discover:\r\n- The connection between anxiety and overeating\r\n- Common anxiety triggers that lead to overeating\r\n- 4 ways to manage overeating behaviour \r\n\r\n\r\nImportant Links\r\nBook a https://www.ireneevangeloutherapy.com/free-anxiety-relief-call (30-minute FREE Anxiety Relief Call) to explore working with me as a private client\r\nhttps://docs.google.com/forms/d/e/1FAIpQLSepHdDNQYRXWeykJp27fFwL_rMdUHnrG-nngecXJjRJTws6Pw/viewform (Ask me your anxiety-related questions) and I can answer them in a future episode. \r\nhttps://www.ireneevangeloutherapy.com/online-anxiety-counselling (Online Anxiety Counselling) in Australia Appointments\r\nhttps://www.ireneevangeloutherapy.com/rapid-transformational-therapy-rtt (Rapid Transformational Therapy) Worldwide Program \r\nIf you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! https://www.ireneevangeloutherapy.com/peace-with-anxiety-program (\u2060Click here to find out more\u2060)\r\n\r\n\r\nHere is How to Subscribe and Leave a Review\r\nWant to get notifications when I release new episodes so you don\u2019t miss out on anything?\r\nFollow my show on Apple Podcasts by going to https://podcasts.apple.com/us/podcast/peace-with-anxiety-simple-anxiety-tips-for-high/id1729490503 (PEACE with Anxiety) and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping \"Write a review\". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!\r\n\r\n\r\nConnect with me\r\nJoin my FREE private https://www.facebook.com/share/g/1AJbGrfrQe/ (Facebook community for high-achieving women: PEACE with Anxiety) | Visit my website | Follow me on Instagram: @irenetheanxietytherapist\r\n\ud83d\udc9aI love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter (https://subscribepage.io/peacewithanxietytipsnewsletter ) \r\n\r\n\r\nhttps://docs.google.com/document/d/1KRX19jg-GA3YmvKzlImb54FSClo10uXp-MofZYYXAK8/edit?usp=sharing (DISCLAIMER)\r\nAll content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/569f8ee7-1d13-4500-8932-fd16d2719879/3146365afe39d95c.jpg"}