{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F07caa394-5909-456a-8944-4f3ce7d7a9a8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#182 The Garden of Self-Love: Nurturing Compassion, Worth, and Acceptance\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/07caa394-5909-456a-8944-4f3ce7d7a9a8\"></iframe>","title":"#182 The Garden of Self-Love: Nurturing Compassion, Worth, and Acceptance","description":"Breaking down self-love into three essential components: self-compassion, self-worth, and self-acceptance.\r\n\nUsing a garden analogy, Sheridan explains how self-worth is the fertile soil that forms the foundation; self-compassion is the water that nourishes, and self-acceptance acts as the protective fence.\r\n\nEach aspect is crucial for fostering a thriving &#39;self-love garden&#39; where you can grow and reach your full potential.\r\n\nWhich of these 3 areas do you need to work on most?\r\n\n \r\n\n00:00 Introduction to Self-Love\r\n\n00:32 Understanding Self-Compassion\r\n\n01:14 Exploring Self-Worth\r\n\n01:50 Embracing Self-Acceptance\r\n\n02:40 The Garden Analogy of Self-Love\r\n\n04:31 Interconnection of Self-Worth, Compassion, and Acceptance\r\n\n06:20 Conclusion and Self-Love Challenge","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/dbf0ecf1-72b3-405b-b441-acaf65c99b6f/26170692-1724351768915-18d34a25846d9.jpg"}