{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F07d089f7-1726-47fb-bd9b-60835d13c421","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"5km/10km the determinants of endurance performance\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/07d089f7-1726-47fb-bd9b-60835d13c421\"></iframe>","title":"5km/10km the determinants of endurance performance","description":"Check the latest Progress Theory podcast as @freddiereadhead and @thepricep set out their first challenge. In this episode:\n.\n\u2022 Freddie and Phil lay down the rules for the challenge.\n\u2022 Discuss the determinants of endurance performance. What makes some endurance runners better than others?\n\u2022 Introduce potential training zones based on understanding how the body utilises different energy systems.\n.\nFollow their journey as they train for this challenge. Want to improve your 5km and 10km? Get involved and join in.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/79c3e75f-0662-48ab-a02a-9901542ba910/yBL671QM6DxnDZEDIs8vZz44.jpg"}