{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F07ef8e64-b7a9-4046-9ba6-bab2b4a53345","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Running a Marathon in Peri-Menopause with Tania Dalton","description":"At the age of 47 Tania Dalton started to wonder what would happen if she lived a short life like her Dad, what would she miss out on? Tania decided that she was going to train to run a marathon even though she says she didn\u2019t consider herself an athlete, didn\u2019t like running and she wasn\u2019t fast. Peri-menopause hit Tania quite hard with lots of symptoms such as hot flushes, weight gain and debilitating joint pain. But she didn\u2019t give up. Tania completed the marathon in a faster time than she thought was possible.\r\n\nBut that wasn\u2019t end of physical challenges for Tania, she then decided to complete a full Ironman event. It took her 3 years of training, while her menopause symptoms were getting worse due to the stress that she was putting her body under and then along came covid and threatened to derail everything that she had trained for. Tania kept training but she knew there was a chance that she wouldn\u2019t make the cut off for the event or even be able to travel interstate as border closures came in virtually overnight. Listen to the podcast to hear what happened.\r\n\nTania\u2019s story is one of grit and determination and she realised that she was more capable than she ever thought possible. Her message to all women is that you can do anything that you put your mind to and she believes that menopause makes you stronger.\r\n\nIf you are struggling with symptoms like Tania was or you have developed a meno-belly that you can\u2019t seem to shift then why not join me for the free 5 Day Secret to Thriving in Menopause Workshop that kicks off again soon, to register and to get access to a bonus free Understanding Hormones E-course click https://angelacounsel.com/register_7dhr/ (HERE).","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/098dd130-a9ec-40bb-af84-b407117b09e5/TNr8QJlO9-nyvVCQaTxMbbsf.png"}