{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F080d6d8d-8411-48ce-9072-19409aa7813a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 2 - Guided Yoga Nidra for Deep Relaxation and Stress Relief\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/080d6d8d-8411-48ce-9072-19409aa7813a\"></iframe>","title":"Episode 2 - Guided Yoga Nidra for Deep Relaxation and Stress Relief","description":"Welcome to the Paddle Forward Podcast! In this episode, we invite you to experience the transformative practice of Guided Yoga Nidra. Join us as we guide you through a soothing and restorative session that promotes deep relaxation and helps alleviate stress and anxiety. Allow yourself to be fully present in this moment and let go of any tension or worries. Find a comfortable position, close your eyes, and embark on this journey of self-discovery and mindfulness.\nSubscribe to our channel for more episodes of the Paddle Forward Podcast, where we explore topics related to motherhood, yoga, entrepreneurship, and mindfulness. Discover practical tools and inspiring insights to help you unleash your creativity, find happiness, and navigate the beautiful journey of life.\n\nCheck out our youtube podcast \nGet more mindfulness videos on our YouTube Channel\nFollow us on social media: @phatmermaids\nCheck out our website: www.phatmermaidsclub.com\nCheck out our Journals","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0f8d684f-d7e9-45fa-b53a-f59fa0d759f8/fbfcde3d1c37547e41088e79d3e2da38.jpg"}