{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F085cbf68-ceac-4812-b8e1-9399d110512b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"S2E10 - 7 vs 358\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/085cbf68-ceac-4812-b8e1-9399d110512b\"></iframe>","title":"S2E10 - 7 vs 358","description":"Christmas is upon us, and right after that...the new year!\r\n\r\nSo why do we stress out so much about what we do during such a short period of time through the year?\r\n\r\nNo one wants to put on unwanted Christmas flab, but how does the holiday period stack up vs the rest of the year?\r\n\r\nIn this episode of the show we discuss how we're approaching the Christmas/New Year period, and what we do differently to every other week of the year and how you can take the stress out of it!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/19704c03-3ff2-4ac2-82f6-93f4ff78db32/s02e10.jpg"}