{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F088fd516-e6d5-4661-b646-ab8b7ce3c73e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Biohacking Lipedema - Compression\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/088fd516-e6d5-4661-b646-ab8b7ce3c73e\"></iframe>","title":"Biohacking Lipedema - Compression","description":"Living with an undiagnosed and untreated Lipedema, I tried to outrun it as an avid recreational runner.\nBy age 55, I had run myself into a wheelchair with osteoarthritis and fully replaceable knees.\nBoth knees were broken, but I was denied knee replacement for being too fat.\nIt was important for me to recognize that I could greatly improve my mobility even without knee replacement surgery.\nOne effective biohack I discovered was medical grade graduated compression.\nI needed to support my knees and keep my lymphatics pumping to decrease pain and increase mobility, but I was unable to find a knee brace to fit my disproportionate knees.\nI trialed many types and strengths of compression leggings and stockings, and finally settled on 30/40 weight graduated compression stockings as my best knee bracing and knee pain relieving system.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/488f751e-c143-4f2d-89fa-861e13962377/9df3c51111ddf06c.png"}