{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F08eb9406-542c-44d1-bce2-01d46c4bc070","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Dark Side of Gratitude: How Stress & Burnout Hit Busy Women Who Feel the Pressure to Be Positive\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/08eb9406-542c-44d1-bce2-01d46c4bc070\"></iframe>","title":"The Dark Side of Gratitude: How Stress & Burnout Hit Busy Women Who Feel the Pressure to Be Positive","description":"We're pulling back the curtain on gratitude practices and the whole \u201cgood vibes only\u201d culture. Because let\u2019s be real - while gratitude can be beautiful, the way it\u2019s usually pushed on overwhelmed women is often toxic. Instead of helping you feel lighter, it can pile on guilt, shame, and that awful feeling of \u201cwhat\u2019s wrong with me?\u201d when you don\u2019t feel grateful enough. I\u2019ll share how toxic positivity silences the very emotions that are trying to save you.  We\u2019ll talk about how to flip gra...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9e269c5e-22e2-490a-843b-1ad7edf87b63/zrz77jao8bcqtv77i9qjpayngqf2.jpg"}