{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F092724f8-a445-4672-bbe2-52ffaa1924c4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"HWHR Designing Your Personalised Nutritional Blueprint\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/092724f8-a445-4672-bbe2-52ffaa1924c4\"></iframe>","title":"HWHR Designing Your Personalised Nutritional Blueprint","description":"GOOD Health is not OPTIMAL health and doesn\u2019t always deliver PEAK PERFORMANCE.\nWe recommend personalised nutrition plans rather than a \u2018one size fits all\u2019 approach.\n\nYou have individual requirements for nutrients based on your genetic make-up, your environment and your lifestyle. Equally important is to consider how your body systems are functioning to enable you to get the best from your food.\nA Personalised Nutritional Blueprint helps you know what, when and how much to eat for your personal health and running goals \u2026. and it\u2019s a document you can update every few months, so you are always adapting your blueprint to meet your current goals.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3fad5034-1bd1-4dd7-9cea-b508ff0cd6d4/Q25PeL_vZOTbQQA-AD4J2cEu.jpg"}