{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F096b59d6-e59a-4e0d-835f-cc8624f81db1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"The Cortisol, Insulin, Adrenaline Pyramid (feat. Ali Damron)","description":"Have you been told you need to reduce your stress levels, but haven\u2019t been given tangible steps on how to? Today\u2019s episode will share tips and tricks on how to manage stress, both the physical (hormones) and the mental aspects. . \n\nJenn is joined by women\u2019s health and hormones specialist, Ali Damron to discuss how the mind-body connection works. Ali talks about the 5 pillars of hormone health and talks about how we can calm our thoughts to better serve our nervous system. She gives powerful tips on balancing blood sugar through all areas of your lifestyle, with tangible steps on how to implement healthy habits. Tune in today to learn how to achieve your best health possible. \n\nThe Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. \n\nRESOURCES:\nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With A Side Of Fries Merch\nA Salad With a Side of Fries Instagram\n\nGUEST RESOURCES\u201d\nAli Amron's Website \nConsult Information \nAli Amron's Instagram \nAli Amron's Facebook Group","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b93b8cb7-d05c-4e02-9d57-c55b4106704b/salad-with-a-side-of-fries-artwork.jpg"}