{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F09749403-334b-455b-9dbd-086c3fceeacf","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Runners Immune Health: A New Perspective\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/09749403-334b-455b-9dbd-086c3fceeacf\"></iframe>","title":"Runners Immune Health: A New Perspective","description":"Many runners experience illness and infection, especially upper respiratory tract infections and digestive illness and concerns. These issues can lead to time away from running, or at least a reduced training load until fully recovered, which can be so frustrating.\nThere appears to be significant developments in the approach to to supporting an athlete's immune health nutritionally, so here we outline the current scientific thinking on this subject. \nWe give you:\n1. An overview of the potential paradigm shift in optimising an athlete\u2019s immune health\n2. An introduction to the nutritional influence in supporting this paradigm shift\n3. Some ideas of how to introduce the nutritional recommendations into your meal plan","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4a6f7f45-1f61-48fc-99bf-e4e705f02f0b/qXqb1iIrqqYxlL5Rq5EJFYr7.jpg"}