{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F097ed500-fb15-40b3-9cc8-fe4dc8ba96b6","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"11: Navigating Negative Thoughts & Emotional Well-Being with Grace Montes\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/097ed500-fb15-40b3-9cc8-fe4dc8ba96b6\"></iframe>","title":"11: Navigating Negative Thoughts & Emotional Well-Being with Grace Montes","description":"Have you ever felt like a fraud, terrified that others will discover you're not as talented as they think you are? You're far from alone, and in this episode, we chat with Grace Montes, a counselor at ARBOR Counseling Centers, about the pervasive issue of imposter syndrome, particularly in high-achieving women.   In today's episode: We dissect the reasons behind gravitating towards negativity and explore the importance of understanding our emotions to better connect with ourselves.Grace ...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a00a56c9-aea3-47ed-9e6c-d61432e6b3c4/jx797uo7c5s613zqvejgkvn8921j.jpg"}