{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F09a4af5a-279e-4642-ad0d-be51b33a6364","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 12: Self Sabotage, What Is It, Why It Happens And How To Overcome It\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/09a4af5a-279e-4642-ad0d-be51b33a6364\"></iframe>","title":"Episode 12: Self Sabotage, What Is It, Why It Happens And How To Overcome It","description":"In today's episode, we dive into self-sabotage.\n\nWe cover what self-sabotage is, why it happens and how to overcome it. This is something Kelsey has struggled with throughout her life and in more recent history has started to learn ways to beat it.\n\nIf you have committed self-sabotage and want to learn how to stop doing it, this episode is for you.\n\nLet us know what you loved through Itunes and on Instagram!\n\nDon't hesitate to leave us a review on Itunes! \nThis helps more people find the show!\n\nAnd don't miss a show by following us on Instagram at @beunapologeticallyyouradio!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8b5de1ad-77ee-4003-a608-6e90ac0dc482/artworks-000365023383-ut74kn-t3000x3000.jpg"}