{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F09bb1b38-b7a3-43f9-be3e-6385ce88c075","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Nutrition Nugget: Temptation Bundling\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/09bb1b38-b7a3-43f9-be3e-6385ce88c075\"></iframe>","title":"Nutrition Nugget: Temptation Bundling","description":"Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about temptation bundling. Have you heard of it? You\u2019ve probably even done it before. Temptation bundling is when you find things or activities that you want to do and tasks that you don\u2019t necessarily want to do or have been putting off, and doing them together. Tune in to hear some of Jenn\u2019s examples and how you can use this strategy to get more things done, plus how it ties into your Halloween candy! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       \n\nRESOURCES:\nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With A Side Of Fries Merch\nA Salad With a Side of Fries Instagram\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}