{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F09d2121c-d445-4835-a3ae-5a77d23ba4f1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Unlocking the Secrets of Longevity, Part 3 with Dr. Tanmeet Sethi\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/09d2121c-d445-4835-a3ae-5a77d23ba4f1\"></iframe>","title":"Unlocking the Secrets of Longevity, Part 3 with Dr. Tanmeet Sethi","description":"In this episode, Dr. Avanti and Dr. Tanmeet wrap up their series on the science of longevity by exploring the final three mechanisms of aging: senescent cells, stem cell exhaustion, and inflammaging. They break down how these processes drive aging and offer practical strategies to counter their effects. From the importance of detoxification and fasting to Ayurvedic practices for reducing inflammation and improving cellular health, this conversation bridges ancient wisdom and modern science. Tune in to uncover simple, actionable steps to support your body\u2019s natural defenses and live a healthier, more vibrant life.\r\n\r\n\r\nToday on The Healing Catalyst:\r\nExplore how senescent cells, also known as &#34;zombie cells,&#34; disrupt cellular health and longevity.\r\nLearn how movement, fasting, and lifestyle choices can mitigate stem cell exhaustion.\r\nUnderstand how chronic low-grade inflammation, or inflammaging, impacts every mechanism of aging.\r\nDiscover Ayurvedic approaches to detoxification that support balance and vitality.\r\nGain practical insights into using anti-inflammatory foods and spices to nourish your gut and enhance overall health.\r\n\r\n\r\nConnect with Dr. Tanmeet Sethi:\r\nInstagram: https://www.instagram.com/tanmeetsethimd/?hl=es (https://www.instagram.com/tanmeetsethimd/?hl=es)\r\nWebsite: https://www.tanmeetsethimd.com/ (https://www.tanmeetsethimd.com/)\r\nBook: https://www.tanmeetsethimd.com/joyismyjustice (https://www.tanmeetsethimd.com/joyismyjustice)\r\n\r\n\r\nResources:\r\nPre-order Dr. Avanti\u2019s new book: https://www.amazon.com/Longevity-Formula-Ayurvedic-Principles-Inflammation-ebook/dp/B0D12VJGNR (The Longevity Formula)\r\nhttps://www.avantikumarsingh.com/quiz (Take the Energy Fix Quiz)\r\nhttps://www.avantikumarsingh.com/join-my-newsletter (Get Dr. Avanti\u2019s Weekly Letter)\r\n\r\n\r\nConnect with Dr. Avanti:\r\nSubscribe, Rate and Review https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733 (The Healing Catalyst) podcast\r\nhttps://www.youtube.com/@AvantiKumarSingh (Watch the episodes on YouTube)\r\nhttps://www.avantikumarsingh.com/podcast-content (Listen to more episodes) on your favorite platform\r\nhttps://www.instagram.com/avantikumarsingh/?hl=en (Follow Dr. Avanti on Instagram)\r\nExplore more at https://www.avantikumarsingh.com/ (avantikumarsingh.com)\r\nhttps://bit.ly/3MbcaSW (Leave a voice message) for Dr. Avanti\r\n\r\n\r\nThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.\r\n\r\n\r\n\ufeffThis show is produced by Synchro Social","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2fa1f5ed-6c07-4ebd-91bd-2199cf5aacc0/-coPYRjTMOeLZnAuRqLIDuvd.png"}