{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F09f4f2ea-fe1c-4f46-b021-483c41399ee1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"How to Calm, Soothe, and Rewire Your Nervous System for Lasting Peace with Vandana Atara Noorah","description":"In this transformative episode of The Soul Mirror, host Shreya sits down with Vandana Atara Noorah, a divine channel, energy healer, and founder of Vandana Light Healing. Together, they explore how trauma\u2014both personal and ancestral\u2014shapes our nervous system and how we can release its grip. Vandana shares why unresolved emotional wounds often begin before birth, how generational imprints affect our well-being, and why true healing must involve the body, not just the mind or spirit.\nListeners will learn the importance of integrating somatic practices with spiritual work, the risks of spiritual bypassing, and the physical signs of nervous system regulation. Vandana also offers a simple, practical self-soothing ritual that can be done anytime, anywhere, to restore balance within minutes. Whether you\u2019re navigating anxiety, insomnia, or emotional overwhelm, this conversation offers tools to help you come home to yourself and live with greater self-acceptance, compassion, and grounded presence.\n\nAbout the Guest:Vandana Atara Noorah is a divine channel, Reiki master, and intuitive healer dedicated to helping people heal trauma, regulate their nervous system, and awaken to their highest potential. Drawing on her own profound healing experiences, including receiving Darshan from Amma, Vandana blends somatic techniques, energetic clearing, and spiritual guidance to facilitate deep transformation. She offers private sessions, group classes, and teachings through her platform, Vandana Light Healing.\n\nKey Takeaways:\n\n\nNervous system dysregulation often stems from unhealed trauma, including pre-verbal and generational imprints.\n\n\nSensitive and empathic individuals may carry both genetic and learned patterns of stress and anxiety from early childhood.\n\n\nSomatic healing is essential because trauma is stored in the body\u2019s tissues, organs, and even DNA.\n\n\nSpiritual bypassing\u2014avoiding emotional work by staying in high-vibration states\u2014limits real integration and joy.\n\n\nA regulated nervous system brings deeper peace, improved sleep, open-heartedness, and better overall health.\n\n\nVandana\u2019s self-soothing practice combines breathwork, hand movements, and gentle self-touch to quickly restore calm.\n\n\nHealing is not about blame, but about awareness, acceptance, and actively seeking the right support.\n\n\n\nConnect with Vandana Atara Noorah:Website: https://vandanalighthealing.com/YouTube: Vandana Light HealingPodcast: Adult Child in Recovery on YouTubeFacebook: Vandana Light Healing\n\nWant to be a guest on The Soul Mirror?DM on PM \u2013 Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\n\nCHECK PODCAST SHOWS & BE A GUEST:\n\n\nTune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\n\nOUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory\n\nSTAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/\n\nSHARE YOUR REVIEW\n\n\nShare your Google Review - https://www.podpage.com/bizblend/reviews/new/\n\n\nShare a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/\n\n\n\nHashtags:#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5d2a9c0d-da60-479d-ab84-b52de3cc90f6/mjexzs5wbmc.jpg"}