{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0a4cd5bf-73e0-4a9b-ab26-1bcf1cfb86a0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Hormones and Body Composition (feat. Ashley Fillmore)","description":"What do the stubborn body fat you can\u2019t seem to lose, your hormones, and metabolic health all have in common? Well\u2026a lot! If you\u2019re nearing perimenopause or menopause, you can\u2019t miss this conversation. \n\nIn this episode, host Jenn Trepeck dives into a candid and clarifying conversation with leading health and wellness expert Ashley Fillmore. Ashley is the founder and president of Metabolic Fix and host of the Cheers to Your Success podcast. With nearly 20 years of experience, she helps women heal their metabolism, achieve hormone balance, and support lasting body composition changes. Together, they unpack why so many women still feel lost in the noise of wellness advice and how to make sense of what they\u2019re experiencing day-to-day, at each phase of their cycle and even as their cycles change.. This episode is all about discovering your hormone balance, transforming your body composition, and redefining what true health looks and feels like.\n\nThe Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.\n\nRESOURCES:\nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With A Side Of Fries Merch\nA Salad With a Side of Fries Instagram\nCheers to Your Success! Podcast | Guest Jenn Trepeck\n\nGUEST RESOURCES:\nMetabolic Fix\u2122 | ONE\nCheers To Your Success - Podcast\nAshley Fillmore - Instagram\nMetabolic Phase Quiz\nFree Hormone Assessment","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4fd48a1b-f37f-4673-91f1-2e5e1d235b53/episode-20305-20art-20template.jpg"}