{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0aa82f54-3afb-4e5b-a3ab-a9aec5070f2d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"The Science of Getting Started by Patrick King, Chapter by Chapter","description":"

Outsmart your lazy and undisciplined tendencies. Become a productivity machine and achieve your goals quickly.

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Procrastination is the monster that we are always running from. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it every time.

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A blueprint for getting into motion from a complete standstill. Understand and defeat your psychological blocks.

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The Science of Getting Started is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination, and how we can beat these instinctual drives to triumph in our career and personal life. A plethora of studies are analyzed and put into illuminating contexts.
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\nBest of all, it\u2019s a book of scientific solutions boiled down to everyday usefulness. You\u2019ll be able to apply insight from this book immediately to slay your procrastination monster and get ahead of the pack.

\n\n--- \n\nThis episode is sponsored by \n\u00b7 Anchor: The easiest way to make a podcast. https://anchor.fm/app\n\n--- \n\nSend in a voice message: https://anchor.fm/voiceoverwork/message","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5ef9165c-beaf-459e-b24b-2c58522a40a2/1607848-1583795054230-149d6f803b1df.jpg"}