{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0acb135d-1f89-47be-985f-0e92f88222ac","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Fuelling The Ageing Runner\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0acb135d-1f89-47be-985f-0e92f88222ac\"></iframe>","title":"Fuelling The Ageing Runner","description":"Ageing is a natural part of life\u2019s cycle but as runners we want to age in the most healthy way possible. In today\u2019s episode we will be discussing the physiological effects of ageing including changes to the cardiovascular system as well as the digestive and endocrine system. We introduce stories of some inspiring older individuals who are still enjoying an active life in their 70s and 80s before moving on to discuss key nutrients and foods to consider to ensure YOU stay on top form.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4f2a90c8-204e-4542-8a66-9960c068c0db/7ELdNsRR3JUepwYLwh0c-pL4.jpg"}