{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0aeb119a-76ef-4677-bec1-460f121b3e1d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"E037: Sugar Portion / Distortion + Trick or Treating Tips!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0aeb119a-76ef-4677-bec1-460f121b3e1d\"></iframe>","title":"E037: Sugar Portion / Distortion + Trick or Treating Tips!","description":"Karie Cassell, Registered Dietician, and Life Coach dive into emotional eating, and the fact it takes more than just knowing you shouldn\u2019t do something to change habits. We discuss the diet industry and whether the diet is a good word or a bad word, and what Karie has come to discover it really means. We also discuss portion distortion, particularly in relation to sugar, as it\u2019s in everything and it\u2019s so easy for us to get too much sugar in our diet. Again, sugar is not bad, our body needs it, but it\u2019s all about getting the right amount and not too much. We also dive into some tips for surviving trick or treating and all the sugar that goes with that! Karie also digs into types of sugars and sugar alcohols. So much helpful information is packed into this one session as well as the fact Karie has a brand-new book out, called \u201cthe Domino Diet\u201d. You can click below to buy it on Amazon.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1324781c-bbf1-40a5-8358-1c2421e11e6e/GWR-pVJVSowkv9Zb-UxaaJzV.png"}