{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0b165994-d008-4732-b8a1-e70b40acf593","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#198 Do Something Nice for Yourself\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0b165994-d008-4732-b8a1-e70b40acf593\"></iframe>","title":"#198 Do Something Nice for Yourself","description":"Today&#39;s focus is on doing something kind for yourself, recognizing yourself as your own best friend. Whether it&#39;s reading a book, listening to a fun song, going on an adventure, or simply enjoying a cup of herbal tea.The key is to find what feels right for you and make time for it. Remember, acts of self-kindness can be small or bigand it&#39;s important to listen to your needs and desires. Join the online classroom here for more tools! https://school.sheridanripley.com/56472 (https://school.sheridanripley.com/56472)","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/72ac549f-a872-40ce-a80d-15fc76c3701a/26170692-1724351768915-18d34a25846d9.jpg"}