{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0b3249ac-712a-4ed3-a7fb-7253d9749eea","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Breaking the Control Loop: Lead Better by Feeling More, Not Less with Debbie Longo","description":"In this episode of Mind Over Masculinity, host Avik talks with transformational coach Debbie Longo about the hidden \u201cdefault settings\u201d that shape how men lead, love, and react under pressure.\nThis episode is for men in leadership (and anyone close to them) who feel stuck in control, shutdown emotions, or recurring conflict. You will learn how to spot manipulation patterns early, create willingness for change, and use simple pauses to interrupt autopilot before it damages your relationships, team culture, or well-being.\u00a0\nAbout the Guest:\nDebbie Longo is a transformational coach and the host of Behavioral Profit. She works with leaders and business owners to break destructive patterns and build higher-performing lives through small behavioral shifts.\u00a0\nKey Takeaways:\n\n\nWatch for control and manipulation patterns because they quietly destroy trust at work and home\n\n\nUse \u201cbaby steps\u201d conversations to build willingness instead of forcing change\n\n\nTreat emotions like data, not distractions, and learn to name what is happening\n\n\nAvoid dumping feelings on friends when you need real change, get professional support\n\n\nIn leadership, remember your people build the company and culture, not your ego\n\n\nTry a 3-second pause and ask: \u201cWhat am I trying to protect right now?\u201d\u00a0\n\n\nHow to Connect With the Guest:\nWebsite: https://lifeinbloomny.net/\u00a0LinkedIn: Debbie LongoPodcast: Behavioral ProfitUpcoming: Life Coach for Anybody\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\u00a0\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\u00a0\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\u00a0\u00a0\u00a0\n#podmatch #healthymindbyavik #podhub.club #mindovermasculinity #mensmentalhealth #emotionalintelligence #healthyrelationships #leadershipmindset #behaviorchange #selfawareness #personalgrowth #stressmanagement #innerwork #boundaries #communicationskills #coaching","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/75d1fd94-b981-4db9-8d2c-62e0cb4bc74a/lixfg9y8bkdk92vanxdi7hauq6o2.jpg"}