{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0b9b06e2-04b8-46cb-bb91-e59d439544b4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The WHY of Sports Nutrition\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0b9b06e2-04b8-46cb-bb91-e59d439544b4\"></iframe>","title":"The WHY of Sports Nutrition","description":"Do you ever ask yourself the question \u201cWhy do I need to bother about Sports Nutrition for my running?\u201d \n\nDo you ever think about what you eat and if it is helping or hindering your running performance?\n\nIn this episode we help answer these questions. We focus on the benefits of running specific nutrition such as:\n\nEnergy to fuel our running\nReduced risk of running injury\nEfficient recovery from training\nIncreased running performance \u2013 the ultimate goal.\n But we also outline the pitfalls of neglecting nutrition before moving on to give you ideas of how you could enhance your nutrition to support your running performance.\n\n We also remind you of the importance of an optimal everyday healthy diet being in place CONSISTENTLY. This is the foundation on which sports nutrition is built.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b19f378e-e3c3-4480-9649-741cd65c0a3e/gtUQtfCejSCS57YCtYP6yo4A.jpg"}