{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0bad4826-490a-4f64-bce7-0d7e451e8a9a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"023: Core Values with Michelle Powell","description":"Your core values are your GPS coordinates that guide you on your journey in life.\nThrough these values, you are more aligned to get to your end goal. The better you know what your values are, the easier you can live in alignment with them. It is also through these values that one is able to traverse the challenges life throws at us with more grace and resilience.\u00a0\nIn this episode, we are joined once again by Michelle Powell and we unpack the importance of core values and why living and constantly refining them greatly affects who we are today.\nAs we continue to evolve as individuals, our core values evolve and change as well. People who know their core values by heart are able to show up as their true and authentic self and live a more meaningful life.\u00a0\nWhat are your core values?\nTOPICS WE DISCUSSED INCLUDE:\n\nHumans need connection and community (4:05)\u00a0\n\nFinding your tribe (4:25)\n\nHaving a sense of understanding and compassion with your tribe (5:09)\n\nOur different personas (6:14)\n\nExploring our different selves (7:20)\n\nChildhood plays a huge part of your adolescence (8:00)\n\nValues and belief from our childhood (8:40)\n\nCode of conduct as our inner blueprint (9:00)\n\nPicking up mannerisms and beliefs from our environment (9:35)\n\nNature vs Nurture (9:50)\n\nParents\u2019 impact on our lives and values (10:17)\n\nBeliefs and values are learned and adapted (10:58)\n\nBeing someone different for different people (11:46)\n\nHaving space to invite the right people by being who you truly are (12:13)\n\nSurrounding yourself with like-minded people (13:21)\n\nYour core values are your GPS coordinates (14:51)\n\nHonouring what\u2019s true for you and understanding yourself\u00a0(17:48)\n\nThere\u2019s no such thing as right or wrong for everyone (18:09)\n\nThe biggest killer of joy (18:50)\n\nAll judgements are unmet needs (21:00)\n\n\nSelf-exploration (22:20)\n\nSetting standards for yourself (27:15)\n\nAuthenticity and being real (28:35)\n\nHaving the courage to be authentic (29:30)\n\nCompassion for self (30:31)\n\nKeywords as reminders of your core values (37:15)\n\nYou aren\u2019t everyone\u2019s cup of tea (42:00)\n\nThe danger of people-pleasing (44:00)\n\nSelf-sabotaging yourself when you don\u2019t allow yourself to be who you truly are (45:10)\n\nKnowing your partner\u2019s love language (50:12)\n\nHaving true and real conversations (54:35)\n\n\nCONNECT WITH MICHELLE POWELL\nConnect with Michelle on Facebook and Instagram\nSubscribe to Michelle\u2019s Youtube Channel\nCONNECT WITH ELAINA MULLERY\nHappyNurse.com.au\nConnect with me on Instagram and Facebook\nConnect with me on LinkedIn\nSubscribe to my Youtube channel","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}