{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0bf5d1b6-4566-4f39-8229-66634ce2e12b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"HWHR Food Planning Tips for Busy Runners\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0bf5d1b6-4566-4f39-8229-66634ce2e12b\"></iframe>","title":"HWHR Food Planning Tips for Busy Runners","description":"Food Planning Tips for Busy Runners. How to adapt your every day food to a \u201crunners food plan\u201d  to get performance and recovery results. We will be talking about: \n\n1.    What you need to think about when creating your runners food plan.\n\n2.    Planning your Food Plate to meet your energy requirements.\n\n3.    Practicalities of putting your food plan into action\n\n4.    Having some fall-back food plans \u2026. In case food plan A doesn\u2019t work out!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7b192720-08a2-4102-84cc-a8f818125843/cgM_A0moQ6cznz4Z0huiqfht.jpg"}