{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0bfd6c82-2a2c-43d4-b8e1-cd49744964a9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Conscious Aging: Let Go of Fear and Trust Your Inner Guidance with Toni LaMotta","description":"\n\n\n\n\n\n\n\nOn the Cosmic Confluence Podcast, host Sana sits down with Toni LaMotta to reframe aging as a conscious, spiritual practice, not a problem to fix. If you have been quietly worrying about relevance, appearance, or what comes next, this conversation will calm your nervous system and sharpen your perspective.\nThis episode is for women, leaders, and anyone feeling pressure to stay \u201cyoung\u201d to stay worthy. Toni shares how to spot the \u201cbarking dog\u201d voice of fear, replace myths with truth, and use simple somatic practices to move from external validation to internal navigation.\nAbout the Guest:\nToni LaMotta is an author and teacher focused on conscious aging and inner guidance. She spent 16 years in religious life, has over two decades of training in evidence-based methodologies, and is 80 years old.\nKey Takeaways:\n\n\nUse this filter: inner guidance feels like love and brings joy, fear feels harsh and urgent\n\n\nChallenge \u201canti-aging\u201d conditioning and choose conscious aging instead\n\n\nKeep your mind engaged with new learning (a new language is a strong option)\n\n\nWhen you lose an ability, ask: what feeling did it give me, and how else can I create that feeling?\n\n\nTry the \u201cwelcome fear\u201d method: name it, listen, and let it move through you\n\n\nDo a 7-minute presence practice: breath and sensation, heart appreciation, head clarity, then connect all three\n\n\nHow to Connect With the Guest:\nWebsite: https://tonilamotta.com/\u00a0Email: drttoni@tonilamotta.com\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #consciousaging #aginggracefully #innerguidance #mindsetshift #somatichealing #nervoussystemregulation #selfworth #womeninleadership #spiritualgrowth #presencepractice #mindfulnessdaily #emotionalwellbeing #personaldevelopment\n\n\n\u00a0\n\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1e38a562-a723-4e57-bef9-c9ee85cbec31/untitled-design-3-a5oxr.jpg"}