{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0c0078e8-fd55-415d-8085-bedc51f951bc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"025: How To Get Results And Actually Keep Them\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0c0078e8-fd55-415d-8085-bedc51f951bc\"></iframe>","title":"025: How To Get Results And Actually Keep Them","description":"<p>What if you could actually get results and keep them?</p>\n<p>The mission for so many is to lose weight, get in shape, and stay that way.</p>\n<p>There are a few things to consider when you decide to take on your fitness journey.</p>\n<p>Failing to consider these things will lead you through vicious cycles of victory and disappointment.</p>\n<p>In this episode, Fred and Donovan share some personal parts of the own journeys.</p>\n<p>They have both been in the pit when it comes to keeping results. &nbsp;Through the years they've figured out a formula that can make the path to results, and maintenance, more achievable.</p>\n<p>If you want to get results and keep them, be sure to listen to this episode.</p>\n<p>And as always, share the love. &nbsp;Someone you know could use this message right now.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3e059dd9-76ff-4dda-99d0-a7961c1de487/2412576-1571255983202-70a32f03c061d.jpg"}