{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0c3a2bbe-7bb0-431a-87c8-f28b785cd167","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Micro Needs of a Runner\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0c3a2bbe-7bb0-431a-87c8-f28b785cd167\"></iframe>","title":"Micro Needs of a Runner","description":"Micronutrients play an important role in Running performance\u2026.but how many of us consider what vitamins and minerals we require for our training? We tend to focus on our macronutrient needs\u2026esp the need for protein and carbohydrates \nBUT\u2026did you know\u2026.we need the micronutrients for the metabolism of the macronutrients\u2026.as well as for much much more!!\nSo, if you are a runner who tends to neglect your micronutrient intake then listen in for some enlightening and useful information","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd3f1371-8d83-4dc7-90a8-3e1bde38b3ba/1WApP883JL28goBQaEa02VHD.jpg"}