{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0c3bbab6-43dc-401b-9c98-42181a42cbe9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Time-Restricted Eating and Running Performance\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0c3bbab6-43dc-401b-9c98-42181a42cbe9\"></iframe>","title":"Time-Restricted Eating and Running Performance","description":"Time-Restricted Eating (TRE) is well known for promoting general health and wellbeing, but have you ever considered introducing it to support your running performance? In this episode we delve into the science behind time-restricted eating before discussing the potential PROS and CONS of time-restricted eating for sports performance. We also outline some questions you should ask yourself to help you determine if it is the correct approach for you.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/bdb0af7e-6924-4513-895b-fb52fd4be755/g-LVtn3iqHJVgBiNtkEphfhh.jpg"}