{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0c3cc062-a433-42ce-8630-9f416293ac97","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#179 Journey to Self-Love: Confronting Personal Obstacles\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0c3cc062-a433-42ce-8630-9f416293ac97\"></iframe>","title":"#179 Journey to Self-Love: Confronting Personal Obstacles","description":"Overcoming Obstacles to Self-Love: Comparison, Guilt, Shame, and Limiting Beliefs\r\n\nExplore the differences between shame, guilt, and godly sorrow.\r\n\nLearn the importance of recognizing and changing limiting beliefs.\r\n\n00:00 Introduction to Overcoming Obstacles\r\n\n00:06 The Trap of Comparison\r\n\n00:58 Finding Neutral Sources for Improvement\r\n\n01:48 Dealing with Emotions: Guilt and Shame\r\n\n04:14 Understanding Limiting Beliefs\r\n\n05:28 Changing Beliefs and Emotions\r\n\n05:48 21-Day Love Yourself Challenge","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/721c49bf-0f22-43a4-920b-cc31cf58fab8/26170692-1724351768915-18d34a25846d9.jpg"}