{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0c3fcad0-98bd-42e9-ae05-23741348cb7e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Overcoming Obstacles\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0c3fcad0-98bd-42e9-ae05-23741348cb7e\"></iframe>","title":"Overcoming Obstacles","description":"What do you do when you're overwhelmed, discourage, or just tired of overcoming your daily struggles?\nWhat tiny steps can you do to move forward?\nStep back. Take some deep breathing. And give yourself some time off.\nFind one small thing that bring you joy and relief.\nWhat is it that's gonna make a difference in your life today, right now?\nStay in action.\nIt's gonna be okay.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5e83930b-216e-4923-bddb-5db60373cae0/62c1cf32c1ff6b6b.png"}