{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0c7bbe79-9a07-4389-9e86-9e7d33b41ec9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Ep11: ADHD-Friendly Holiday Eating Tips: How to Avoid the Holiday Sugar Crash","description":"It\u2019s the holiday season! I love the holidays. The extra time with family, the lights, giving gifts, and, of course, the food. I love food. Sharing a meal with my loved ones is one of my favorite things. However, the holidays can be a difficult time to stick to your wellness goals. At the beginning of my nutrition journey, I really struggled with self-control during the holidays. I would overindulge and end up feeling sick. If you can relate, you\u2019re in the right place. In this episode, I share my tips for beating the holiday sugar high while still enjoying your holiday meals. I don\u2019t want you to deprive yourself; I just want you to be aware of the healthy holiday eating choices you can make. Please subscribe to stay updated when new episodes are released! Join my Mission Fit Forever course to learn how to achieve a healthier, simpler, more balanced lifestyle through the six foundations of health. I talk a lot about avoiding sugar cravings and some healthy alternatives. More From Laila Laila is a Holistic Nutrition Coach and Math Tutor, ready to help people of all ages become mission-fit to explore their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/aeb880d3-06ac-4a1b-a0e8-d953488f9bea/570fb38658cc997adbc99f71640751a4.png"}