{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0cff13fd-37db-4429-81fc-0f24c048f9d0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Coping with Grief & Anxiety: Strategies That Actually Work!","description":"In this episode we dive into the complex and deeply personal experience of navigating grief while managing high-functioning anxiety, especially as a mom. Grief is challenging enough on its own, but when you\u2019re also trying to juggle the responsibilities of motherhood, work, and maintaining a sense of normalcy for your family, it can feel overwhelming. Join me as we explore the emotional rollercoaster that many moms face during these times\u2014balancing the weight of loss, the pressure of daily life, and the fear of not being able to cope. This episode is an honest conversation about the struggles of grieving while trying to be strong for everyone else. I\u2019ll share insights into what this journey looks like, and I'll also share six strategies to help you cope with anxiety while honoring your grief. \r\n\r\n\r\nIn this episode you'll discover:\r\n- Griefline's \"Let\u2019s Talk About Grief\" campaign\r\n- The Experience of Moms Navigating Anxiety While Grieving\r\n- 6 strategies to cope with grief \r\n\r\n\r\nE.A.S.T self care guide: https://griefline.org.au/resources/east-self-care-guide/ (https://griefline.org.au/resources/east-self-care-guide/)\r\nLet\u2019s Talk About Grief awareness campaign: https://griefline.org.au/2024-grief-awareness-campaign/ (https://griefline.org.au/2024-grief-awareness-campaign/)\r\nGrief and Loss Resource Hub: https://griefline.org.au/resources (https://griefline.org.au/resources)\r\n\r\n\r\nImportant Links\r\nBook a https://www.ireneevangeloutherapy.com/free-anxiety-relief-call (\u206030-minute FREE Anxiety Relief Call\u2060) to explore working with me as a private clienthttps://docs.google.com/forms/d/e/1FAIpQLSepHdDNQYRXWeykJp27fFwL_rMdUHnrG-nngecXJjRJTws6Pw/viewform (\u2060)\r\nhttps://docs.google.com/forms/d/e/1FAIpQLSepHdDNQYRXWeykJp27fFwL_rMdUHnrG-nngecXJjRJTws6Pw/viewform (Ask me your anxiety-related questions\u2060) and I can answer them in a future episode. https://www.ireneevangeloutherapy.com/online-anxiety-counselling (\u2060)\r\nhttps://www.ireneevangeloutherapy.com/online-anxiety-counselling (Online Anxiety Counselling\u2060) in Australia Appointmentshttps://www.ireneevangeloutherapy.com/rapid-transformational-therapy-rtt (\u2060)\r\nhttps://www.ireneevangeloutherapy.com/rapid-transformational-therapy-rtt (Rapid Transformational Therapy\u2060) Worldwide Program\r\nIf you are interested in joining us for the https://www.ireneevangeloutherapy.com/peace-with-anxiety-program (Peace with Anxiety RTT Program), we'd love to have you! Click here to find out more \r\n\r\n\r\nHere is How to Subscribe and Leave a Review\r\nWant to get notifications when I release new episodes so you don\u2019t miss out on anything? Follow my show on Apple Podcasts by going to https://podcasts.apple.com/us/podcast/peace-with-anxiety-simple-anxiety-tips-for-high/id1729490503 (\u2060PEACE with Anxiety\u2060) and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping \"Write a review\". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!\r\n\r\n\r\nConnect with me\r\nVisit my \u2060\u2060\u2060website\u2060\u2060\u2060 | Follow me on Instagram: \u2060\u2060\u2060@irenetheanxietytherapist\u2060\u2060 | Join my FREE private https://www.facebook.com/share/g/1AJbGrfrQe/ (\u2060Facebook community for high-achieving women: PEACE with Anxiety)\r\n\ud83d\udc9aI love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter (\u2060https://subscribepage.io/peacewithanxietytipsnewsletter \u2060) https://docs.google.com/document/d/1KRX19jg-GA3YmvKzlImb54FSClo10uXp-MofZYYXAK8/edit?usp=sharing (\u2060)\r\n\r\n\r\nhttps://docs.google.com/document/d/1KRX19jg-GA3YmvKzlImb54FSClo10uXp-MofZYYXAK8/edit?usp=sharing (DISCLAIMER\u2060)\r\nAll content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/458cfa21-5a77-447e-a5eb-8cff7df9c66c/3081ec684354d5c1.jpg"}