{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0d22facd-887e-4f92-aeb7-c7ae40d3f8b0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Healing Subconscious Blocks \u2014 Turn Breakdown into Breakthrough with Cheryl Stelte","description":"Content Warning:\u00a0\nThis episode discusses trauma, emotional neglect, and suicide in a therapeutic context. Listener discretion is advised.\n\u00a0\nOn Divine Decode host Pragya talks with master healer and founder of the Star of the Divine Light Institute, Cheryl Stelte, about why we stay stuck even after therapy, meditation, and journaling. Cheryl explains how early emotional neglect and trauma get imprinted in the subconscious and body, how to access and clear those buried patterns with breath and focused practice, and how small, repeatable practices create new empowering neural pathways. Listen for practical steps you can use today to feel safer in your body, move through fear, and convert old wounds into creative energy and clearer decisions.\nAbout the guest :\nCheryl Stelte \u2014 spiritual coach, master healer, and founder of the Star of the Divine Light Institute. Three decades guiding people to clear trapped emotions, reprogram limiting beliefs (I\u2019m unworthy / not enough / I don\u2019t matter / I\u2019m unlovable), and step into creative, empowered lives. Trains practitioners in experiential, breath-centered clearing work.\nKey takeaways:\n\n\nTrauma often shows up as persistent self-doubt and indecision because emotional neglect and early wounds are encoded as body sensations, not linear memories.\n\n\nUse the full breath (lower-abdomen breathing with a straight spine) to change brain state and access subconscious material safely.\n\n\nFollow the emotional thread back: identify the uncomfortable emotion, feel physical sensations, breathe into them, and let the subconscious reveal the origin.\n\n\nACE method: Access (full breath), Clear (breathe through the sensation/emotion), Empower (reprogram with loving truth) \u2014 repeatable practice builds new neural pathways.\n\n\nFour common subconscious beliefs to watch for: I\u2019m unworthy, I\u2019m not enough, I don\u2019t matter, I\u2019m unlovable \u2014 clearing these shifts behavior and relationships.\n\n\nSmall consistent practices (root-chakra safety meditations, grounding with feet on the floor) create stability and reduce chronic \u201chollow\u201d or dissociative sensations.\n\n\nReal outcomes include restored purpose, new creative expression, improved relationships, and measurable life changes (income, social connection, career shifts).\n\n\nYou can become \u201cthe person you can\u2019t currently imagine\u201d by pairing guided clearing with everyday breathwork and compassionate inner-nurture.\n\n\nHow listeners can connect with Cheryl Stelte:\n\n\nStar of the Divine Light Institute \u2014 https://starofdivinelight.com/\n\n\nFind Cheryl on professional platforms : https://www.instagram.com/steltecheryl/\n\n\nLinkedIn: https://www.linkedin.com/in/cheryl-stelte/\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\n\u00a0\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\u00a0\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2b7fa239-2704-4634-a3fe-00a665409caa/mzvmoc5wbmc.jpg"}