{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0d80ef35-730c-4842-b6f2-5c006c251d62","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Exploring Ayurveda to Achieve Next-Level Health for Your Unique Body Type\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0d80ef35-730c-4842-b6f2-5c006c251d62\"></iframe>","title":"Exploring Ayurveda to Achieve Next-Level Health for Your Unique Body Type","description":"In this episode we are joined by special guest Kendra Irvine who is passionate about creating nutrition and lifestyle programs to help you achieve optimal performance. Kendra introduces listeners to the ancient practice of Ayuveda\u2013as one of the world\u2019s oldest wellness systems that teaches how to create an environment for healing to take place. In Ayurveda there are 3 \"Doshas\" -Vata, Pitta, and Kapha. The Doshas are made up of the 5 elements of the natural world-Space, Air, Fire, Water, and Earth, and each one of us has a unique body constitution of these elements. Kendra explains how you can treat issues from poor sleep to mood disturbances by getting back to balance \u2013which is unique for each of us. And check out the show notes below for a special offer on Kendra\u2019s upcoming Your Happy Body Program!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/11e92382-6bed-49f2-b607-4bd051f00c29/v_16bAv5bO6ESvyaW2jm7oBs.png"}