{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0daace59-10c4-4c7f-97ff-c2975735a788","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"How Is AI Transforming Mental Health Access And Support Today? | Ali Yilmaz","description":"In this episode of Sacred Harmony, we explore mental health in the age of AI and ask a blunt question. can technology actually reduce anxiety and overwhelm instead of adding to it. Guest Ali Yilmaz. an engineer turned mental health innovator. shares how his own journey through impostor syndrome, anxiety and depression led him to build AI based cognitive behavioral self help tools that are affordable, private and available on demand.\nAli breaks down how CBT and AI work together, why AI therapy should never pretend to replace human therapists, and where it genuinely shines. everyday stress, negative thinking loops, accessibility for rural communities and people priced out of traditional care. This is a direct, practical look at AI therapy, digital mental health, CBT, stigma and access that will land with founders, professionals and anyone quietly struggling while \u201clooking fine on paper.\u201d\n\u00a0\nAbout the guest:\nAli Yilmaz is an engineer turned mental health product builder who moved from writing code to designing AI powered support for people dealing with anxiety, burnout and self doubt. After facing intense pressure as a young senior product manager, he went searching for therapy and instead found a broken, expensive and confusing system. That frustration pushed him to study cognitive behavioral therapy and computerized CBT and eventually create AI driven self help tools that make structured mental health support more accessible, less stigmatized and easier to fit into real life.\nKey takeaways:\n\n\nAI plus CBT is a practical combo. Cognitive behavioral therapy is highly structured and method based. which makes it uniquely suited for AI supported self help tools that coach people through their thoughts without pretending to be human.\n\n\nAI therapy is a supplement. not a replacement. Ali is clear that AI tools are not designed for deep trauma or suicidal crises. They work best for daily stress, mild anxiety and negative thinking patterns. alongside or between human therapy sessions.\n\n\nAccess and cost are the real bottlenecks. Even with \u201cgood insurance,\u201d Ali struggled to find an affordable therapist who accepted his plan and fit his schedule. AI based CBT tools can dramatically lower cost and remove logistical barriers.\n\n\nBias and stigma are huge hidden blockers. Many users choose AI tools not only because of money but because they feel safer opening up where there is zero perceived judgment or social risk. especially in small towns or tight knit communities.\n\n\nDesign matters at the first message. One of the biggest product challenges is helping people start talking at all. Thoughtful onboarding questions and emotionally aware prompts are key to unlocking honest conversations with AI.\n\n\nEthics require honesty about what AI can feel. AI should never fake emotions. Its role is to logically understand that something is sad or stressful and then ask grounded questions that help users think more clearly.\n\n\nHow listeners can connect with Ali Yilmaz\u00a0\u00a0:\nYou can explore Ali\u2019s work and connect with him through AITherapy.care.\n\n\nVisit: https://www.aitherapy.care/\u00a0The first email you receive from the platform will be from Ali personally. Reply directly to share your experience, ask questions or suggest improvements.\n\n\nFrom AITherapy.care you can also find links to:\n\n\n\n\n\nAli\u2019s Twitter X profile\n\n\nInstagram and other social channels for AITherapyAli specifically invites feedback on what is working for you and what could be improved in the AI powered CBT experience.\n\n\n\n\u00a0\u00a0\u00a0\nWant to be a guest on Healthy Mind, Healthy Life\u00a0\u00a0\nWant to be a guest on Healthy Mind, Healthy Life. DM on PM - Send me a message on PodMatchDM Me Here. https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer\u00a0\u00a0\nThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization,","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4c0c5dfa-f74e-4465-b2d0-2b06d90a2acd/mjcwzc5qcgc.jpg"}