{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0ddb84e0-52ae-46a2-8005-2fe2f47b8a07","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"116 The Adrenal Thyroid Connection\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0ddb84e0-52ae-46a2-8005-2fe2f47b8a07\"></iframe>","title":"116 The Adrenal Thyroid Connection","description":"Did you know that spending too much time stuck survival mode can impact your thyroid health? It does so through a profound adrenal-thyroid connection. And what is one of the main things that triggers survival mode? Chronic stress!\nBecause each of us is a living, breathing, complex whole organism, when any one aspect of our lives is affected, each of our internal ecosystems is impacted.. In this episode I focus on the very specific impact of stress on a gland that has enormous influence on our metabolism and weight, mood, and hormones: your thyroid. The important takeaway here is the while stressors may now be a chronic part of our lives, there are things you can do to rein it in so it doesn't wreak havoc on your health - or tank your thyroid. And there are things you can do to reverse it if it is already affecting you.\nYou can read the accompanying article at https://avivaromm.com/116","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/31045f4b-ab26-46da-9a7b-4d7b708fcca5/natural-md-radio-show-art-1400.jpg"}