{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0ded80cd-bdf5-4054-ae91-b2487c7acaa5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"How To Make REAL (and lasting) Changes","description":"In episode 3, you will hear what has been required of each of the 5 women to make real and sustainable changes over time.\nYou will hear how difficult it was for each of them to make lasting change and that although it was ridiculously challenging at times, how worth it was to do the inner work to make necessary changes.\nOne woman will openly speak about what the most important catalyst was for her change and how you too can make changes even when you feel like you can\u2019t. In their stories, you will find the strength to take your own courageous steps.\nLearn more about Carrie:\u00a0https://setyourselffreellc.comLearn more about the podcast:\u00a0https://setyourselffreellc.com/podcastJoin Carrie\u2019s free FB group:\u00a0https://www.facebook.com/groups/setyourselffreecommunity/\nListen on iTunes here\nListen on Stitcher here\nListen on Spotify here\nInterested in joining my free Facebook community? Join us here.\nAre you ready to set yourself free\u00a0& transform your life? \nBook a Free Call with me here.\nClick to save to read later or to share on Pinterest","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a932133b-8ec0-4c42-bb71-243fc71d2e5a/syf-new-podcast-cover-art.png"}