{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0e044fb4-7a62-4323-91a2-8661df173629","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Biohacking Lipedema with Healthy Fats\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0e044fb4-7a62-4323-91a2-8661df173629\"></iframe>","title":"Biohacking Lipedema with Healthy Fats","description":"My most effective therapy for my lipedema is my ketogenic way of eating, intermittent fasting, and extended fasting.\nBeing in ketosis and using fat for energy helps reduce inflammation.\nBut we must avoid inflammatory fats and eat healthy fats to fully achieve these benefits.\nEmphasizing these healthy stable fats in my ketogenic way of eating while avoiding inflammatory oxidized fats is helping me minimize inflammation and reduce the volume of my adipose tissue.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5a490976-6828-4bad-bfae-b90dda8fb32e/bdaf81f2869d17c2.png"}