{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0e46d08e-9da3-41c5-b45a-f96269a5bf1f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 169: Coming Out of Your Perfection Detox to Move Towards Happiness \u2013 Petra Kolber","description":"One of the hardest things about coming out of any closet in life, is realizing that the closet door only opens when you truly love who you are fully and completely. However, most of us would say, \u201cYes, but easier said than done!\u201d And, that\u2019s how the spiral begins where we don\u2019t exercise self-care and suddenly find ourselves comparing, comparing, and comparing.\r\nOff we go in the quest for perfection which too often leads to road blocks and detours to finding ourselves and our happiness. Happiness guide, motivational speaker, and a woman I am so blessed to call friend, Petra Kolber, joins us today to dole out her wisdom on how to detox ourselves from the quest for perfection in order to move towards the happiness we deserve and that we define for ourselves.\r\nShow Highlights\r\n\r\n* Perfectionism is only a word until you attach an emotion to it\r\n* Why you need to get clear on what happiness means for you\r\n* Happiness is a moving target \u2013 just like your goals and your dreams\r\n* When your heart and mind are in residence that is sweet perfection!\r\n* One of the biggest kindest things we can say to ourselves is\u2026.\r\n\r\nConnect with Petra Kolber\r\nPetra Kolber is a happiness guide, inspirational speaker and movement motivator. Petra has spoken at TEDx and keynoted for major corporations. She has consulted for many companies including Reebok, Gatorade, California Walnuts and Health Magazine.\r\nPetra is the guest host for the online show Daily Burn 365 and is the host of The Perfection Detox Podcast. Her first book, The Perfection Detox will be available wherever books are sold in Spring 2018.\r\nAs a two-time cancer survivor, she is passionate about teaching people how to love who they are and how to create a life rooted in gratitude and awe.\r\nWebsite\r\nFollow Petra on Facebook\r\nTwitter\u00a0\r\nInstagram\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4b9b6c41-474a-4fd0-a374-cbb2a7aa23a4/1400x1400_uncloseted_artwork-01-573.jpg"}