{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0e4aecd4-fbbb-48b0-b6df-e840d9a0ed55","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#189 Embracing Your Feelings to Love Yourself More\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0e4aecd4-fbbb-48b0-b6df-e840d9a0ed55\"></iframe>","title":"#189 Embracing Your Feelings to Love Yourself More","description":"This week we explore the importance of feeling your emotions and recognizing that it&#39;s safe to experience both positive and negative feelings. Using a series of reflective questions, you will learn how to tap into feelings of calm, love, self-worth, acceptance, and compassion. Practice these exercises daily to improve your emotional awareness and self-love. Don&#39;t forget to check out the linked episodes and simplified feeling wheel for further guidance!Links Mentioned:Feeling Feelings Episode with SIMPLE feeling wheel - https://sheridanripley.com/5-steps-to-feel-emotions/Self-Worth, Self-Acceptance, Self Compassion podcast episode - https://sheridanripley.com/the-garden-of-self-love-nurturing-compassion-worth-and-acceptance/Join the online classroom here for more tools! https://school.sheridanripley.com/56472Join my VIP group for a coupon code!  :) https://sheridanripley.com/about-me/enjoy-life-newsletter/Also join us in my MPoWeR Facebook Group for discussion! https://www.facebook.com/groups/mpowerwithsheridan","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5bafd249-f445-4828-91fd-9fb195ae803b/26170692-1724351768915-18d34a25846d9.jpg"}