{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0e6d3cd0-37bc-417f-b3f2-71fc72ff9788","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Overcoming Addiction & Life-Interfering Behaviors with Faith and Neuroscience with Rose Ann Forte","description":"On this episode of Inner Peace, Better Health, host Charu talks with Rose Ann Forte\u2014international best-selling author and creator of the Choose Freedom program\u2014about practical, science-backed and faith-aligned strategies to quit alcohol and other life-interfering behaviors. Rose explains how reframing substances as \u201cattractively packaged poison,\u201d building daily disciplines (gratitude, scripture, reflection, prayer), and leveraging community accountability help rewire habits over 12 weeks and beyond. If you\u2019re navigating alcohol, nicotine, compulsive phone use, or food triggers, this conversation delivers direct, actionable steps to restore health, purpose, and identity.\nAbout the guest:\nRose Ann Forte is the creator of Choose Freedom and author of The Plans He Has for Me and Transformed by His Promises. A former executive and church leader, she blends neuroscience, behavior change, and Christian practice to help people overcome alcohol and other disruptive habits.\nKey takeaways :\n\n\nAwareness is step one: identify when, why, and how a behavior interferes with relationships, work, time, sleep, or finances.\n\n\nReframe the substance/behavior (e.g., alcohol as \u201cattractively packaged poison\u201d) to reduce its appeal and interrupt autopilot loops.\n\n\nHabits wire through repetition; consistent practice for roughly 12 weeks can make new responses easier and more automatic.\n\n\nDaily disciplines\u2014gratitude lists, short scripture meditation, brief reflection, and prayer\u2014create a calm, intentional start and reinforce change.\n\n\nCommunity and accountability matter: share struggles and wins; being seen reduces shame and supports long-term maintenance.\n\n\nExpect seasonal/triggers variability (holidays, summer gatherings, family stress). Plan responses in advance for each trigger context.\n\n\nPurpose drives resilience: connecting change to values and meaning (including faith) improves adherence and life satisfaction.\n\n\nRelapse is data, not identity: use it to refine plans, strengthen boundaries, and recommit to the next small step.\n\n\nNon-substance behaviors (games, scrolling, sweets) can mimic substance cycles; apply the same awareness, boundaries, and replacement routines.\n\n\nIt\u2019s never too late to change; small, repeated choices compound into sustainable freedom.\n\n\n\u00a0\nHow to connect with the guest\n\n\nWebsite: choosefreedom.today\n\n\nPodcast: Say Goodbye and Imagine\n\n\nBooks and resources available via her website.\n\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and conversations on:\n\n\nMental Health & Emotional Well-being\n\n\nMindfulness & Spiritual Growth\n\n\nHolistic Healing & Conscious Living\n\n\nTrauma Recovery & Self-Empowerment\n\n\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.\nContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA\nOpen to collaborations, guest appearances, coaching, and","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}