{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0edc97fe-ca0d-4aa2-97f3-d1ffd41b1693","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"PYP 047: Lani Muelrath on Debunking the Fitness Myths\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0edc97fe-ca0d-4aa2-97f3-d1ffd41b1693\"></iframe>","title":"PYP 047: Lani Muelrath on Debunking the Fitness Myths","description":"Thoughts on the episode? Let us know.Lani Muelrath is the author of Fit Quickies: 5-Minute Targeted Body-Shaping Workouts, which is a lot more comprehensive than it sounds. It covers exercise physiology, diet, health, mindset, and just about everything else relevant to a happy and healthy life.Click to subscribe to the Mindset Mastery Memo.Support the show","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f001e032-8800-42b8-be81-7f49a23363ff/jhb15jz9wcwmi4y8hwpjvba8tv5u.jpg"}