{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0eece168-4cd4-418e-b4a7-506fa7c72206","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Unlocking Mental Well-Being Through Play with Zander Phelps\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0eece168-4cd4-418e-b4a7-506fa7c72206\"></iframe>","title":"Unlocking Mental Well-Being Through Play with Zander Phelps","description":"In this episode of Inner Peace,Better Health, we welcome global adventurer Zander Phelps, who spent a decade traveling the world with just a backpack and a simple footbag. Through his journeys, Zander discovered a universal truth\u2014the language of love is play. He shares how incorporating play into our daily lives can break down barriers, improve mental health, and build genuine human connections. From juggling to footbag, Zander explains how simple activities can put us in a play-flow state, reduce stress, and create meaningful bonds with others.Whether you're looking for ways to make your workplace more fun, relieve anxiety, or just reconnect with your inner child, this episode is packed with insights on how play can transform your mental and emotional well-being.About the Guest:Zander Phelps is an adventurer, speaker, and advocate for the power of play. He has traveled the world using play to connect with people across different cultures and now teaches others how simple activities like juggling and footbag can enhance mental health and bring joy to everyday life.Key Takeaways:\u2705 Play is a universal connector that transcends language and culture.\u2705 Engaging in play can reduce stress, build resilience, and foster deep connections.\u2705 Juggling and footbag are powerful tools for improving focus and mental clarity.\u2705 Work and play don\u2019t have to be separate\u2014many successful workplaces incorporate play into their culture.\u2705 Finding moments of play in daily life can boost overall happiness and well-being.\ud83d\udd17 Connect with Zander Phelps:www.hackido.org\ud83c\udfa7 Listen now and rediscover the joy of play!Want to be a guest on Inner Peace,Better Health? DM on PM - Send me a message on PodMatch,\ud83d\udd39 DM Me Here:https://www.podmatch.com/hostdetailpreview/avik\ud83d\udd39 Subscribe to Newsletter:https://healthymindbyavik.substack.com/\ud83d\udd39 Join Community:https://nas.io/healthymind\ud83d\udce2 Stay Tuned And Follow Us!\ud83d\udd39 YouTube:https://www.youtube.com/@healthymind-healthylife\ud83d\udd39 Instagram:https://www.instagram.com/podhealth.club/\ud83d\udd39 Threads:https://www.threads.net/@podhealth.club\ud83d\udd39 Facebook:https://www.facebook.com/podcast.healthymind\ud83d\udd39 LinkedIn:https://www.linkedin.com/in/newandnew/#podmatch #healthymind #mentalhealth #powerofplay #mindset #resilience","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5d8dd8c4-5e81-4193-94bd-3b31a6311a19/ntflns5qcgc.jpg"}