{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0f2bf2f8-0d4f-4dc1-ab25-198d26692883","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Mental Health in Action\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0f2bf2f8-0d4f-4dc1-ab25-198d26692883\"></iframe>","title":"Mental Health in Action","description":"The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. \n\nIn honor of mental health action day and mental health awareness month, today\u2019s episode is all about the cornerstones of mental health, including anxiety, the fear of not being good enough, eating disorders, disordered eating, substance abuse, and addictive behaviors. This episode is a demonstration of what it looks like to connect with others about how we\u2019re feeling, what we need and how to be there for others to foster mental health. It\u2019s about giving yourself space and recognizing the underlying feelings beneath addictive behaviors. \n\nBecome A Member of Salad with a Side of Fries\nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With a Side of Fries Instagram\nOf Substance \nMental Health Action Day","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c0e602f2-773e-4098-9786-4516c35cd185/salad-with-a-side-of-fries-artwork.jpg"}