{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0f5ea5a1-2790-4fc9-9677-11d341db6457","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"48: How To Stop Perfectionism (Nervous System and Somatic Trauma Healing for Financial Freedom)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0f5ea5a1-2790-4fc9-9677-11d341db6457\"></iframe>","title":"48: How To Stop Perfectionism (Nervous System and Somatic Trauma Healing for Financial Freedom)","description":"This will take less than 60 seconds. From one recovering perfectionist to another - this is the 7 steps you need to stop your thought loops, ground into self-love, wisdom and take action that will create profit in your business. \r\n\nBy the end of this episode \r\n\n\n The connection between your perfectionism and nervous system state \r\n\n\r\n\n The underutilised back door ways to calming perfectionism \r\n\n\r\n\n  The 1 question to ask to stop your perfectionism in its track \r\n\n\r\n\n\nHow Your Nervous System Affects Your Business - Poly Vagal Theory and Stress Relief Training.  Listen to Part 1 of the 4 Part Series: https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/38-How-Your-Nervous-System-Affects-Your-Business---Poly-Vagal-Theory--Stress-Relief-Training-Part-1-e293v70 (https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/38-How-Your-Nervous-System-Affects-Your-Business---Poly-Vagal-Theory--Stress-Relief-Training-Part-1-e293v70) \r\n\nStart regulating your nervous system in the moments of each day when you have little time, space and privacy. \r\n\nDo this by downloading my Nervous System Regulation PDF where you\u2019ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done. \r\n\nDownload the Nervous System Cheat Sheet. https://pages.sheridanruth.com/nervoussystem\r\n\n\r\n\r\n\n\n\r\n\nadhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, \r\n\nsomatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast\r\n\naustralia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition \r\n\n\r\n\r\n\n\r\n\n\n\r\n\n\r\n\r\n\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2d7ca6e1-f6f1-4e1f-b44d-fcd7b61c199f/23129069-1730673004972-0fbe16de0f36d.jpg"}