{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0fa8296b-785e-43e7-8015-9339fc2c8288","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"How to Understand Emotional Triggers and Reclaim Your Energy in 2026","description":"\n\n\n\n\n\n\n\nIn this episode of The Mindful Journey Podcast, host Sana sits down with Nic Scogna to unpack what \u201cbeing triggered\u201d really means and why it often has less to do with the present moment and more to do with your emotional history. Nic shares insights from the Self-Awareness Formula (SAF), a system developed by his parents, focused on mapping how past experiences shape today\u2019s automatic reactions.\nThis episode is for anyone who feels emotionally reactive, drained by old patterns, or stuck in loops they cannot explain. You\u2019ll learn a practical way to spot triggers sooner, reduce their intensity, and build a realistic reset plan you can actually follow even after motivation fades.\nAbout the Guest:\nNic Scogna grew up immersed in the Self-Awareness Formula (SAF), created by his parents Joseph and Kathy Scogna. He now helps translate decades of manuscripts and research into practical tools for modern self-awareness and stress pattern understanding.\nKey Takeaways:\n\n\nA trigger is an automatic response tied to older memories, not just what happened today\n\n\n\u201cPersonal proof\u201d matters, but broad acceptance requires stronger evidence and clarity\n\n\nUnresolved trauma can quietly consume energy that could be used in the present\n\n\nUse awareness to shift from reacting automatically to choosing your response\n\n\nTry a weekly 15-minute self-investigation habit to trace what your trigger is pointing to\n\n\nFocus on observing yourself, not fixing yourself, to build trust and consistency\n\n\nHow to Connect With the Guest:\nhttps://lifeenergypublications.com/\u00a0\nWant to be a guest on Healthy Mind, Healthy Life/The Mindful Journey? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #mindfuljourney #emotionaltriggers #selfawareness #nervoussystem #traumahealing #emotionalregulation #personalgrowth #mentalwellness #mindfulnesspractice #innerwork #stressmanagement #healingjourney #selfdevelopment #wellbeing\n\n\u00a0\n\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fa5e3591-84fc-492d-815f-96e307958300/untitled-design-11-7aj21.jpg"}