{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0fb4250a-2a1b-429e-b792-02761ded34a9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"A Sneaky Food Habit That Might Be Messing You Up\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0fb4250a-2a1b-429e-b792-02761ded34a9\"></iframe>","title":"A Sneaky Food Habit That Might Be Messing You Up","description":"Today we\u2019re going to discuss a sneaky eating habit that you\u2019re probably justifying, but it's totally screwing up your energy levels and killing your chances of losing weight. You might be guilty of this and not even realize it. \r\n\r\nI see it with new clients, but most recently with a family member that we\u2019ll call \u201cBob.\u201d  Today we\u2019ll take a trip through Bob\u2019s usual day and see if it hits home for you.\r\n\r\nPlus \u2026\r\n\r\nI share a few specific ways to know if you\u2019re doing this ...\r\n\r\nWhat\u2019s going on in your brain and body ...\r\n\r\nAnd you\u2019ll learn exactly how to overcome!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg"}