{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0fd5c966-e925-4790-8212-8ebe9caad4e1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How To Incorporate More Play Into Your Life\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0fd5c966-e925-4790-8212-8ebe9caad4e1\"></iframe>","title":"How To Incorporate More Play Into Your Life","description":"This episode continues the theme of \u201cPlay\u201d and incorporating fun movement into your life. I share with you how I do that in my life, as well as why doing so is beneficial for your health, and the list I share is not exhaustive, there are other reasons too, but these are some that I wanted to share, in the hopes that it motivates and inspires you to start moving your body more every single day!! I also mention how much I love my MIRROR home gym with over 10,000 classes to choose from in all different levels of ability and length of time\u2026if that sounds like something you\u2019d like to get as well, feel free to use my referral code as it gives you discounts when you do so: JUMBPLEP","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ab8805e2-562f-4dd2-a34d-00f21cfadade/u0vFwK5ICHELxejfsexQlwoS.png"}