{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0fd76258-a0e7-4cc4-bbba-58f66be991ff","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Triggers, Learn To Ride The Waves | S1E007\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0fd76258-a0e7-4cc4-bbba-58f66be991ff\"></iframe>","title":"Triggers, Learn To Ride The Waves | S1E007","description":"A call for love means opening yourself up to all life\u2019s experiences, the beautiful highs and challenging lows. \nLearn how to ride the waves of overwhelming emotions by practicing patience and loving kindness because other people and experiences are going to trigger your vulnerability and inner pain points.\nI share how my triggers to give more when I was struggling to \u201csurvive\u201d left me fearful I was disappointing others. \nYou can create space to feel and heal each trigger, slowly and mindfully.\n\nStart practicing self-compassion with your own FREE copy of,  A 7 Day Journal to Self-Love, to start living from the deep source of love within you.\n\nWHAT YOU WILL DISCOVER\n\u2022   How feeling activated can send you into a hyperarousal state of fight, flight and freeze.\n\u2022   What titration is and how it can help you relate to managing your triggers.\n\u2022   How getting activated can stem from unresolved inner wounds from the shadow self.\n\u2022   What phrases you can say to yourself to name and acknowledge your emotional triggers. \n\u2022   How to honour your needs for self-regulation, when activated in someone\u2019s presence.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/83b15c0e-a67a-4d91-82f2-0ff657378a18/nUAG8AxDMwWQSV8gpVANPtxL.png"}